PT Monday morning was killer since I'd only gotten home at midnight the night before and then had struggled to fall asleep. But somehow I got through the day and headed to knitting with 2 trays of butter tarts from Canada. There were only 3 of us so I sent Heidi and Andrea home with tarts because I had a couple more at home and that was plenty after all the ones I'd eaten in Canada. Because I had just 2 more days and then I'd be rotating again.
Tuesday was an all day IT conference and then Wednesday was jam packed. I had a doctor's appointment at 10:10 after which I hit the market on the way back to campus, a UAAD picnic at noon, a team meeting at 1:00, training at 2:00 and was leaving at 4:00 for PT. Good thing I had been catching up on sleep by then plus the week was more than half over. Nice.
As for the doctor's appointment, it was my 10 week post-surgery follow up and he seemed pleased with my progress and OK'd me for strength exercises at PT only twice perweek going forward instead of three. That was great news because I'd no longer be starting the week with 7:00 am PT. Excellent! I fessed up to the nurse that I'd started taking meloxicam before my Canada trip and the doctor never mentioned it. Big relief! I left with new PT orders and an appointment to see him for the last time the day before I leave for the International Master Gardener Conference in Portland in July. Perfect timing since he'll be releasing me for sure then. I was happy when I left.
I stopped at the market because I was out of milk but I also needed to stock up on produce because I was starting a rotation on Thursday. I was ~30 pounds up from my sustained low of -65. I'd gained some starting with last summer's Scotland trip but had really packed on the pounds the month after surgery when I was home doing nothing. Even when I was more mobile, the lack of meloxicam meant every step hurt so I couldn't do anything to exercise. With my knee much better once I started taking drugs again, I was ready to get moving again and drop the weight. The diet would start Thursday and I got an email Wednesday - the same day the doctor OK'd careful exercise - saying they'd added water aerobics in May. Previously they'd had swimming starting June 5th so I was thrilled to have swimming as an option earlier than that, even if it was in the lap pool. All good.
I was actually excited to lose weight so when Anne and I went to a movie (Their Finest - a period piece about film makers in England during WWII) on Thursday after work, I happily drank water while she ate popcorn. Layton was fine with Chinese on Friday so I ate baked chicken and veggies. Determination makes dieting so much easier.
I was looking forward to catching up on everything over the weekend so made a concerted effort to do any and all shopping before leaving for PT at 4:00 on Friday. I headed to Wahoo with flowers, groceries and cat food ready to get busy.
The only obligation I had was a graduation party for Anne Marie's oldest on Saturday afternoon so I thoroughly enjoyed both vegging and getting things done in between bouts of knitting. I had enough of my to do list done to feel good when I left for Andrew's party, where I ate some cut up fruit and plain pulled pork. When I got hungry later, I boiled up a bunch of carrots and had that, determination again making it easy. When I weighed myself Sunday morning, I was already down 8 pounds. Now half of that was water but I'd take it.
I did many many loads of laundry on Sunday, hanging much of it on the line since it was hot, dry and windy. And I mean hot! It was pushing 90 by the end of the day Sunday, which was too hot too soon. I shut all the windows and blinds before the heat set in and so the house was 78 when I went to bed. After a nice shower and putting fans in the windows, it was fine to sleep. The weather is due to break Tuesday night so I'm hoping to avoid putting the AC on. But I digress....
Once all my chores were done on Sunday, I started prepping produce and cooking, ending the day with a frig full of produce for the coming week and a big bag of scraps for Lori's chickens, which I did drive over and give them that afternoon. Cross that off. I also managed to swap out my winter clothes for summer and found 3 pair of capris that will fit in my fattened state. Hopefully they'll all fit by the end of the month. I enjoyed a night of PBS and knitting to end the week, happy that I was back on track with eating, chores and life in general. Next on the list is gardening, which I'll be doing very carefully and with the help of my friend Heidi's son, who will till up my veg beds after he mows. Now to get some gardening weather instead of premature summer heat we had Sunday. Sheesh!